The First Kick - Gynecologist in Noida

Wondering what your baby’s first noticeable movement in utero is going to feel like, and when you might expect it?

Most women experience that first kick between 17 and 22 week

Routine anatomic ultrasounds at 19 to 20 weeks gestation help us confirm viability of the pregnancy and determine the placenta’s location. If it is positioned in such a way that it’s cushioning the movement, the first kick will be harder to feel.

Here’s how some moms describe that miraculous moment:

• “It felt like I was being poked from the inside.”
• “It was like having a really strong butterfly trapped in my tummy.”
• “It felt as though a very light bubble appeared, rose up and popped. I kept thinking, was that it? It wasn’t anything like I’d expected.”
• “I wasn’t sure if it was gas or indigestion, or if maybe there was an alien in there. But the nudge was reassuring, kind of like a, ‘Hi, Mom!’ ”

Kick Counts

Encourages women to monitor or chart their babies’ kicks beginning in the 28th week of pregnancy.

If you are tall and slim, you maybe unable to Conceive - Gynecologist in Noida

Many couples from across the globe face a common problem of not being able to enjoy parenthood even after unprotected sex for more than a year. Data suggests that about 10% of couples in their reproductive age face this problem and out of them about 30% of the problem is due to female infertility cases. Many of the cases are also left unexplained and involve problems with both the partners. It is always advisable for such couples to refer and consult a genetic counselor which can counsel both for problems related to female fertility and also the possibilities of the baby acquiring any such condition. In rarest of the cases, a couple may have multiple fertility problems.

One of the major causes of female infertility is endometriosis. It is an abnormal growth of the cells and tissues lining the endometrial wall of the uterus to which the embryo attaches and which is shed during menstruation. The cells of the endometrium attach to a location other than the uterus which may be ovaries, fallopian tubes or the abdominal-pelvic region. A number of studies have been done on this but the exact cause of endometriosis is still unknown. The possible symptoms of endometriosis include:

• Very painful menses along with menstrual cramps
• Painful intercourse, and the pain may not recede
• Pain in the bowel movements and during urination
• Some women may also experience blood in urine

It is also a major reason for infertility in majority of infertile females. The depositions of the endometrial cells on the regions outside the uterus are known as endometrial implants. The exact cause of these implants is unknown but many theories have been suggested for the same. One theory states that during menstruation, there is a back flow of the blood in the uterus. This condition is known as retrograde menstruation, but, however not all females with retrograde menstruation develop endometriosis. Another theory says that the organs in the abdominal pelvic region have some form of primitive cells which outgrow in a different manner and result in endometrial implants. Approximately, 20-50% of women who are treated for infertility have this problem.

Endometriosis is most common in women who are tall, slim and have a very low body mass index (BMI). But this kind of problem is uncommon in post menopausal women. The pain associated with endometriosis varies from time to time and also from one female to another. Not all, but in some females the pain may resolve automatically even without a prescribed treatment. The endometrial implants may inhibit the entry or passage of egg in the fallopian tube and also releases hormones which have a negative impact on ovulation of the egg, fertilization of the sperm and implantation of the embryo.

With improved IVF procedures and state of the art techniques, we are capable to cope up with this infertility problem and help such females to become pregnant and enjoy motherhood with a success rate of about 45-50%.

Few Things you should avoid when pregnant - Gynecologist in Noida

No one enjoys giving up things they like or having an interest to do. But if you are trying to conceive, there are quite a few things you should NOT do that can complicate or hamper your chances of getting pregnant. Below are the things that help you to improve your pregnancy. Your doctor may have already advised you not to do things during your pregnancy. Here we will let you know the things you should avoid while you are pregnant.

Time to quit smoking

It would have been better if you have already quite smoking. According to studies, smoking is not only detrimental to your health but it is also harmful to the baby. It has been observed smoking increases the risk of miscarriage and leads to ectopic pregnancy. Infact, females addicted to smoking have wrecked havoc to the fertility. The exposure of smoking leads to spontaneous abortion, pre-term births, low-weight full-term babies, and fetal and infant deaths. Your partner should quit smoking too.

Cut back on caffeine

Consumption of large amount of caffeine is connected to infertility. Some studies suggest, you should not consume more than 200 mg of caffeine. It includes all sources of caffeine like coffee, tea, chocolate and soft drinks. You have to also make sure that you are not consuming enough soda that can impact on your heath. During pregnancy, it is important for you to switch to a drink that does NOT contain caffeine.

You should not drink Alcohol

Your lifestyle habits can have long term effects on your fertility. There is an increasing evidence that says even the small amounts of alcohol can reduce your chances of conception. During pregnancy, consuming alcohol has negative effect on your developing baby. In some cases, it has been found, the baby born from an alcoholic mother has congenital birth defects leading to severe retardation and other abnormalities.

Avoid high-mercury Fish

Fair amount of fish may not have any problems but for healthy pregnancy, cut back on your consumption of high-mercury fish (tuna halibut, swordfish). Fish concentrate methylmercury, which can affect the developing child’s brain and nervous system. So avoid it, and increase your chances of a healthy pregnancy.

Live stress-free

Depression is an illness that affects the thinking of a person. Sometimes pregnant women don’t realize they are under depression.  Depression during pregnancy can lead to miscarriage, delivering before the due date (preterm), giving birth to a small baby (low birth weight). It’s important to live a stress free life to maintain your healthy pregnancy

8 Myths about Trying to Conceive - Gynecologist in Noida

Couples who are trying and not being able to conceive is one of the greatest challenges they face in their lives. It can lead them into depression if conception myths and common misconception revolve around their minds about conception. Here we try to cut through your confusion about the common myths and realities relating to misconception.

1. Everyday sex makes pregnancy faster

Just because you are having everyday sex does not mean you will carry the pregnancy faster. The best thing your sex should coincide with ovulation-that help sperm travel towards the fallopian tubes which eventually makes your fertilization process successful.

2. You don’t have to worry about age

It is an established fact that fertility decreases with the increase in age. According to studies, the best age for woman trying to conceive is 21-30. For both men and women, age is a critical component of fertility potential. So, get married soon.

3. The positions during intercourse matters when trying to conceive

In order to achieve a goal for positive pregnancy it is important you are having intercourse when you ovulate, the best time for successful conception in your ovulation cycle.

4. Orgasm is important to get pregnant

The female orgasm is biologically unnecessary for conception to occur. But that does not mean it cannot help fertilization process. One of the studies done by British biologists found that women retained more seminal fluid when they had an orgasm anywhere from a minute to 45 minutes after a man’s ejaculation during copulation.

5. Ovulation Happens 14 Days after a Period

It is the most accurate way to predict fertility but it is not always that your ovulation happens on 14^th day. For the most accurate prediction, you need to follow ‘fertile window’ i.e when your period begins and ends.\

6. You will conceive more quickly if you have sex during the day

There is no clinical proof that having sex during the day increases you the chances of getting pregnant. However, some studies suggest sperm levels are somewhat higher in the morning.

7. Adopt a child, you will get pregnant

It is one of the oldest myths between couples about conception and continues to spread like wildfire even to this day. There is nothing as such adopting a child increases the chances of getting pregnant. If you are struggling with fertility, consult a doctor as early as possible.

All pregnant women is worry about - Gynaecologist in Noida

What Pregnant Women Worry About You may have noticed now that you’re pregnant, the pregnancy and baby seem to dominate your thoughts. You probably find yourself daydreaming through meetings, trying to imagine what your baby will look like or how it will feel to hold him for the first time. As your bump grows, the kicks and nudges are a constant reminder that life is about to change, and you may find yourself constantly somewhere between nervous and excited, or both. With all of the reading you’re doing, you’re probably finding at least three new things to worry about each day. In many ways, worrying is unavoidable during pregnancy. After all, you’re carrying some very precious cargo! Worrying about and during your pregnancy is completely normal. Keep talking with your partner to let him in so he knows that you’re worried and help ease your fears and concerns. Chances are, he’s worried, just like you! Here are just some of the things you’ve probably found yourself fretting over while you’re pregnant:

#1: That You’re Not Really Pregnant.
Until you have seen that ultrasound scan with your own two eyes, you can be excused for worrying that the entire pregnancy may be nothing more than a figment of your imagination. It’s hard to trust something that you have to wee on to make it work, and so you will probably spend the first trimester at least slightly terrified that you misread the test, and then began a phantom pregnancy with morning sickness but no baby.

#2: That The Scan Will Bring Bad News
Scans are a double edged sword. While you are beside yourself with excitement at the prospect of seeing your baby, you may also find yourself feeling worried that something will show up on the scan. Everybody wants their baby to be healthy and happy, and most pregnant women worry that their baby may face problems or have health issues even before the birth.

#3: That You Will Miss Working
 No matter how long you’re planning to take off on maternity leave, you can be forgiven for worrying that you will miss your job. After all, you’ve worked all these years to get where you are today, and the thought of not working is probably a scary one. You may be worried that you’ll miss the job, but also that you’ll forget how to do it after a long break and will return to the workforce a little fuzzier and less capable than you are today. Or on the other hand, maybe you’re more worried that you wont want to go back!

#4: That You Have Become A Baby Bore 
Baby, baby, baby. It’s all you can think about, so it’s probably all you’re talking about too. You might feel worried that you’re hogging the conversation, yapping on about morning sickness, birth choices and the limitless wonders of YOUR baby. You might find yourself worried that all of your friends secretly meet up without you so they can talk about normal things like t.v. and what’s happening in the big wide world out there.

#5: That Your Partner No Longer Desires You
As your body changes during pregnancy, you may have noticed your confidence taking a bit of a bashing. As your bump begins to grow and stretch marks descend on your belly, you may worry that your partner no longer finds you sexy. You probably don’t feel much like yourself at the moment and may worry that your partner sees you as a different person – a mother, perhaps, instead of the gorgeous woman he fell in love with.

#6: That You Won’t Know When You’re In Labour 
All through your pregnancy you are preparing for a marathon. But it’s a weird marathon and no-one will tell you what it’s like. It’s pretty much the best kept secret, and though you keep thinking it might be about to start, you are reassured by friends and medical professionals alike that ‘You’ll know when it’s labour’. But what if you don’t? What if you give birth on the bus to work, or in the supermarket, because you didn’t know it was labour, and you thought it was just another twinge?! Oh, and here is BellyBelly’s article on 7 signs of early labour.

#7: The Birth 
What is birth like? But what does it feel like? How much worse than period pains are contractions? How long will it last? Will it hurt? These are all great questions. Good luck finding answers for them. The best you can hope for are vague non-committal statements about birth in general, but there will be nothing specific to your impending birth. For that, you’ll have to wait and see.

#8: That You Will Suck At Motherhood 
It’s too late to back out now, that bun is well and truly cooking in the oven. And yet, on some days you find yourself filled with fear that you may not be cut out for motherhood. What if you don’t have enough patience to be the perfect mother? What if you forget your baby and accidentally leave him abandoned on a park bench one day? What if you can’t stop swearing and your toddler ends up with a potty mouth?

#9: That You Won’t Love The Baby
When you hear people talk about the love they have for their children, the way that it smacks you right in the chest the first time you see them, you wonder if you will be able to feel a love like that. What if you don’t feel it? What if you look down at your baby and you feel nothing? What if you are indifferent and cold? What if you do not have that loving maternal instinct that all mothers seem to have?

#10: That You Worry Too Much 
If you’ve said yes to all the above, then most likely, you do! If there’s a chance that your worry is more than just pregnancy nerves, be it anxiety or depression, sharing with your worries with your care provider is a good first step to getting help. Your baby will thank you for being courageous and getting support when you need it. Always.

What Else Did You Worry About?
Can you add anything to this list? Or do you feel that this list is pretty accurate for you? Come you your clinic and we can discuss more!

Baby Sleep Mistakes - Things To Avoid - Gynecologist in Noida

Sleep. You used to take it for granted, didn’t you?
All those late nights and lie-ins… you thought life would be like that forever. And then you had a baby. Tiredness is the new norm, as you spend your days battling against extreme brain fog. It’s been so long since you had as many as four hours of glorious uninterrupted sleep. You fantasise about a hotel room with a do not disturb sign on the door where you can catch up on all those missed hours between the sheets — of sleep, obviously, because you don’t have the energy for anything else. Your morning cup of coffee doesn’t even scratch the surface of how tired you feel. As you sip the last cold drop, you’re still struggling to keep your eyes open. As if that wasn’t bad enough, all the entire world seems to want to talk about is how much sleep you’re not getting. Every person you pass during the day offers unwanted advice about how to get

your newborn baby to sleep through the night. Some even offer critiques of your parenting style, to help you understand exactly where you’re going wrong (thanks, strangers!). As irritating as this is, you can’t help but admire the bravery of the people willing to say these things to a person suffering from extreme sleep deprivation.

As you lie awake at night, you can’t help but wonder if there’s any truth in what the people say. Are you getting it all wrong? Are you making big mistakes that are affecting your baby’s sleeping patterns? The simple answer is ‘yes’, you’re probably making at least a couple of the following sleep mistakes, because y

Enter, The 5 Baby Sleep Mistakes
 Here are 5 baby sleep mistakes you could be making: Baby Sleep Mistakes

#1: Comparing Your Baby To Other Babies 
It is almost impossible not to… especially when you’re sitting beside a fresh-faced mother of three who is telling you about how her newborn baby slept through the night again last night. But you should avoid comparing your baby to other babies or you’ll drive yourself mad. All babies are different, and you have enough to worry about without also obsessing over the fact that your baby hasn’t rolled over in the same month as other babies. Another problem with baby comparisons is that you are basing the comparison on information from the mothers, and not scientifically collected, unbiased, factual information. Of course mothers are going to gloatingly talk up their babies! That’s new motherhood. Fact is, sleeping through for a baby is a grand average of five hours. So while most babies will be somewhere around this average, there will be some babies who sleep more and less than this, because that’s what happens to calculate an average figure.

Baby Sleep Mistakes #2: Having Unrealistic Expectations 
One of the major problems when it comes to sleep stress is that parents simply don’t know what is normal. All we know about normal is that it’s a setting on the clothes dryer. If you have a baby who doesn’t sleep for very long, you can quite easily end up terrified that you will never ever sleep again. When in reality, your baby’s sleeping behaviour is age-appropriate. Yet, unrealistic expectations can put you on a freeway to low self esteem, anxiety, depression and more.

It may help you to know the following:

• at one week old, your baby will spend around 16 hours asleep during a 24-hour period. Only eight of these will be at night and they won’t be consecutive. 
• young babies go through growth spurts and will rely on frequent feeds (also known as ‘cluster feeding’). The more they feed, the more signals they send your breasts to make more milk to satisfy his hunger. Cluster feeds are a normal part of your baby’s development. Many new mothers panic about milk supply at this point and some may end up using formula. Make sure you speak to an IBCLC (International Board Lactation Consultant) or breastfeeding association for support and advice before you panic or accidentally wean your baby. 
• at one month old, your baby still has a tiny tummy, and will still need to wake to feed at least every four or five hours during the night. Some mothers believe formula or other additives in a bottle will make their baby sleep longer. Find out the truth here. 
• sleeping through the night is defined as five consecutive hours. 
• almost half of all babies still wake during the night by three months of age.
• it is normal for babies to continue waking in the night at six months. 
• by their first birthday, most children sleep through the night (remember, this does not mean for 12 hours long), but not all. 

Baby Sleep Mistakes #3: Listening To Outdated Advice 
No offense to your mother-in-law or that old woman you met crossing the street the other day, but times have changed. It is no longer acceptable to dip your baby’s dummy in brandy in the hope of getting a decent night’s sleep, thank goodness! We now know that controlled crying doesn’t teach babies to self soothe, and instead simply teaches them that no-one will respond to their cries. One study found that the babies still had high levels of cortisol (a stress hormone) even though they had stopped crying. For this reason, many modern parents are choosing not to follow controlled crying, much to the horror of the grandparents. Though previous generations may have believed babies could be ‘spoilt’ for attention, we now know this is not the case. Responding immediately to your baby’s cries doesn’t spoil your baby, instead it encourages him to trust his communication skills and teaches him how to manage his emotions.

Baby Sleep Mistakes #4: Not Trusting Your Instincts 
There are plenty of baby experts out there with conflicting advice on how to help your baby sleep through the night, but the only person who really understands your baby is you. You are the expert when it comes to your baby. You are the one who feeds him, changes his nappies and soothes him when he cries. Start listening to your gut and trust your instincts. You know what you’re doing, you have this covered, all you need to do is trust that and you’ll see. If you’d like to know which parenting authors and educators are worth following, check out BellyBelly’s list here.

Baby Sleep Mistakes #5: Ignoring Your Baby’s Cues
 Everyone has an opinion over how and when you should put your baby to sleep, and what you should do if he cries. These range from caring to downright cold. One thing that very rarely gets mentioned is your baby’s cues. Your baby may not be much in the way of a chatterbox, but he is trying to tell you things. He is using facial expressions, movements and even noises to try and tell you when he’s ready for bed. Missing these cues could leave you with an overtired baby (aka demon baby who will not sleep), so it’s worth looking out for and responding to these cues early. Look out for yawning, becoming quiet, losing interest in people and toys, a knotted brow, frowning and rubbing his eyes. If you notice any of these cues, your baby might be trying to tell you he’s ready for a sleep. Read more about how to interpret your baby’s cues here. 

Baby Sleep Mistakes #2: Having Unrealistic Expectations One of the major problems when it comes to sleep stress is that parents simply don’t know what is normal. All we know about normal is that it’s a setting on the clothes dryer. If you have a baby who doesn’t sleep for very long, you can quite easily end up terrified that you will never ever sleep again. When in reality, your baby’s sleeping behaviour is age-appropriate. Yet, unrealistic expectations can put you on a freeway to low self esteem, anxiety, depression and more. It may help you to know the following: at one week old, your baby will spend around 16 hours asleep during a 24-hour period. Only eight of these will be at night and they won’t be consecutive. young babies go through growth spurts and will rely on frequent feeds (also known as ‘cluster feeding’). The more they feed, the more signals they send your breasts to make more milk to satisfy his hunger. Cluster feeds are a normal part of your baby’s development. Many new mothers panic about milk supply at this point and some may end up using formula. Make sure you speak to an IBCLC (International Board Lactation Consultant) or breastfeeding association for support and advice before you panic or accidentally wean your baby. at one month old, your baby still has a tiny tummy, and will still need to wake to feed at least every four or five hours during the night. Some mothers believe formula or other additives in a bottle will make their baby sleep longer. Find out the truth here. sleeping through the night is defined as five consecutive hours. almost half of all babies still wake during the night by three months of age. it is normal for babies to continue waking in the night at six months. by their first birthday, most children sleep through the night (remember, this does not mean for 12 hours long), but not all. - See more at: http://www.bellybelly.com.au/baby-sleep/5-baby-sleep-mistakes/

Sleep. You used to take it for granted, didn’t you? All those late nights and lie-ins… you thought life would be like that forever. And then you had a baby. Tiredness is the new norm, as you spend your days battling against extreme brain fog. It’s been so long since you had as many as four hours of glorious uninterrupted sleep. You fantasise about a hotel room with a do not disturb sign on the door where you can catch up on all those missed hours between the sheets — of sleep, obviously, because you don’t have the energy for anything else. Your morning cup of coffee doesn’t even scratch the surface of how tired you feel. As you sip the last cold drop, you’re still struggling to keep your eyes open. As if that wasn’t bad enough, all the entire world seems to want to talk about is how much sleep you’re not getting. Every person you pass during the day offers unwanted advice about how to get your newborn baby to sleep through the night. Some even offer critiques of your parenting style, to help you understand exactly where you’re going wrong (thanks, strangers!). As irritating as this is, you can’t help but admire the bravery of the people willing to say these things to a person suffering from extreme sleep deprivation. - See more at: http://www.bellybelly.com.au/baby-sleep/5-baby-sleep-mistakes/

Sleeping Position In Pregnancy – Which Side Is Safer? - Gynaecologist in noida

One of the hardest things about pregnancy, is trying to get a good night’s sleep. You’re hot and sweaty, uncomfortable, your hips are aching, and your heartburn gets worse when you lie down.You end up wedged in with no fewer than fifteen pillows holding you in place, only to realise you need a wee as soon as you’ve turned the light off. On the rare occasions you are tired enough to overcome all of these sleep hurdles, the baby starts doing acrobatics and using your bladder as a trampoline. So, with all of that in mind, I’m now going to (hesitantly and politely) tell you about the best way to sleep during pregnancy. Please don’t throw anything at the screen in anger, I’m just trying to help.

Sleeping On Your Tummy During Pregnancy
During the early stages of pregnancy, it’s fine to sleep on your tummy. By the time it becomes dangerous to your baby, you will be too uncomfortable doing it anyway! Trying to sleep on your belly at eight months pregnant would be a sight fit for any touring circus

Sleeping On Your Back During Pregnancy 
You don’t really need to worry about your sleeping position at all during your first trimester. Once you’re into the second trimester though, you’ll need to avoid sleeping on your back. When you lie on your back, your uterus puts pressure on the vein that returns blood to your heart. If you lie in this position for long periods, this could restrict the amount of blood and nutrients that reach your placenta and baby. It could also leave you feeling dizzy and nauseous.

Sleeping On Your Right Hand Side During Pregnancy
 Lying on your right hand side is much better than sleeping on your front or back during the later stages of pregnancy, but is still not as good as sleeping on your left. This is because, sleeping on your right hand side can puts pressure on your liver which most Doctors would prefer you to avoid.

Sleeping On Your Left Hand Side During Pregnancy 
Doctors and midwives recommend sleeping on your left hand side. This position prevents the heavy uterus putting pressure on your liver, and continues to allow the baby to receive the right amount of nutrients and oxygen through the placenta. In fact, not only does this position not restrict blood flow, it actually improves circulation which means your body won’t have to work as hard to ensure you have optimal blood flow for you and your baby.

Sleeping on the left hand side on the last night of pregnancy, halved the risk of stillbirth. Since you don’t usually know when your last night of pregnancy will be, it’s best to sleep on your left hand side during the later stages of pregnancy, just in case. Don’t worry if you do as you’re told, and make sure you fall asleep on your left hand side, only to wake up on your right. There’s nothing you can do to stop yourself turning over in your sleep (although for lots of you, the giant bump might help out with that!) so don’t get upset or worry about it. As long as you spend most of the night on your left, you should be ok, so each time you wake up on your right, simply (or with the help of your partner and some kind of pulley system) turn back onto your left before you go back to sleep.

Having A Good Nights Sleep During Pregnancy 
For the toss and turners amongst you, pregnancy can be very restrictive. When you’re over tired and uncomfortable, it can be frustrating to know you need to stay in one position all night, and this can make it harder to get to sleep. To prevent that from happening, and to ensure you get a good night’s sleep, there are some things you can do. Try having a relaxing bath before bed, this will calm you down and help you to feel rested. Drinking a hot drink, like a fruit tea, will also help you to feel relaxed. If you’re suffering from pelvic girdle pain, or general aches and pains, ask your partner to give you a massage just before you go to sleep. Hopefully this should rid you of the discomfort long enough for you to fall asleep.

Mommy brain in pregnancy - Gynaecologist in Noida

If you think delivering that gorgeous baby means an automatic return to your former mental self, think again. “Pregnancy brain” is real, and it can affect your postpartum brain as well. Example: Half of new moms still felt super sleepy 18 weeks after giving birth, according to a recent study published in PLOS One. Here’s what to expect:

What causes it: Many experts attribute the sluggishness to the upheaval of hormones that inevitably occurs after childbirth.

The huge learning curve of taking care of a newborn also contributes. “You’re gathering so much new information, so worried about simply keeping your baby alive and well-fed, that it consumes your brain,” Seip explains.

How long it lasts: While research shows the fogginess can last up to a year after having a baby, many women start to see at least some improvement once they adjust to their new lives. Getting more of that ever-elusive sleep also helps.

What you can do in the meantime: Besides laughing it off, try to find comfort in the small triumphs. You may not be able to remember your husband’s name, “but take pride in the fact that you know your pediatrician’s phone number by memory or that you can operate your breast pump with your eyes closed.”

Also take advantage of a few memory joggers: Leave yourself voicemails; write notes on your palm; keep a pen and paper in several places so you can jot down important reminders. And if you’re concerned about being able to find those reminders, place Post-its in a prominent place. “One mom put them on her baby!” Seip says.

Your Pregnancy To-Do List - Gynaecologist in Noida

 Week 1

Congratulations! You're actively "trying" -- and you might even be pregnant already! Here's what you need to do now:
1. Start taking a prenatal vitamin if you haven't already.
2. Write down the date of your last period or two.
3. With your partner, create a family health history, including any genetic or chromosomal disorders.
4. Quit smoking, and cut out any other bad health habits.

Week 2

1. Reduce your caffeine intake.
2. Talk to your doctor about safe medications during pregnancy.
3. Eat a healthy, balanced diet.
4. Don't overdo it when you exercise.

Week 3

1. Look for the early signs of pregnancy.
2. Buy an at-home pregnancy test.
3. Learn what foods you should avoid during pregnancy.

Week 4

1. Take a pregnancy test if you've missed your period
2. Tell your partner the news!
3. Make an appointment to see your doctor to confirm your pregnancy.
4. Consider the alternative of a certified nurse-midwife

Week 5

1. Pick up a pregnancy book.
2. Download a pregnancy app to help you stay organized for the next 8 months.
3. Buy a journal or memory book to record your milestones, symptoms, and questions for the next nine months.
4. Sign up for your Due Date club or join an in-person pregnancy support group.
5. Be sure to drink lots of water.
6. Talk to your insurance company to find out which local doctors and hospitals are covered by your plan.

Week 6

1. If you're ready, start sharing the good news with family members and close friends.
2. Make your partner the official kitty litter changer.
3. Experiment with morning sickness remedies.
4. Decide whether you like your doctor enough to stick with him or her through delivery. If not, start looking for a new one.

Week 7

1. Schedule and prepare for your first prenatal visit, which should happen between 8 and 12 weeks.
2. Compile a list of questions for your first doctor's appointment.
3. Clear your beauty cabinet of any chemical-laden products like DEET-filled insect repellent.
4. Buy a belly band to extend the life of your pants.

Week 8

1. Shop for a new bra, whether it's a maternity bra or just a bigger, softer style.
2. Make Kegel exercises a part of your daily routine.
3. Pick up antacids in preparation for pregnancy heartburn, along with other drugstore staples.
4. Make a dentist appointment.
5. Discuss recommended prenatal tests with your doctor.

Week 9

1. Create a baby budget.
2. Make a pre-baby to-do list of all the things you want accomplish or enjoy before the baby arrives.
3. Look at your household cleaners and swap in eco-friendly ones for any toxic ones.
4. Eat plenty of fruits and vegetables.
5. Go for a walk, or do 30 minutes of another moderate exercise, and make it a part of your daily routine now.

Week 10

1. Wash your hands frequently to avoid getting a cold or the flu.
2. Try natural remedies for indigestion.
3. Go shopping for maternity clothing.
4. Review your company's maternity leave policy.
5. If you're hoping for a V-BAC (vaginal birth after cesarean) but your doctor isn't on board, consider jumping ship for a practitioner who will consider it

Week 11

1. Moisturize your belly, hips and thighs daily to prevent itchy, dry skin as it stretches.
2. Avoid hot tubs, saunas, steam rooms, intense hot-weather workouts, super-hot baths, or anything else that could raise your body temperature above 102 degrees.
3. Get a first-trimester screening to help your practitioner decide what tests may be warranted.
4. If it's recommended by your doctor, get tested for chromosomal abnormalities through a nuchal translucency (NT) and chorionic villus sampling (CVS).
5. Listen to the baby's heartbeat with a Doppler at your doctor's appointment, if possible.

Week 12

1. Plan a babymoon vacation.
2. Buy a body pillow for sleeping.
3. Be sure to stretch and warm up before exercise because your ligaments and joints are loosened up now.
4. Until you give birth, avoid any exercises that require you to lie flat on your back (crunches, Pilates, etc.).
5. If you're having multiples, your doctor will be able to spot the extra babies at your next ultrasound.

Week 13

1. Begin thinking about baby names.
2. Start sleeping on your side.
3. Research pediatricians.
4. Eat smaller meals more frequently to stave off heartburn.
5. Consider borrowing previously worn maternity clothing from friends or family.

Week 14

1. Tell your family and friends your good news if you haven't already.
2. Break the news to your boss, too.
3. Take advantage of your energy boost by checking things off your to-do list at home and at work.
4. Start taking weekly pictures of your beautiful belly.

Week 15

1. Sign up for a prenatal yoga class.
2. Strengthen your abs with pelvic tilts.
3. Talk to you partner about finding out the sex of your baby.
4. Over 35? Schedule an amniocentesis if it's recommended.
5. As your doctor about the quad marker screen.

Week 16

1. Be sure to get plenty of calcium now, from low-fat dairy foods or supplements.
2. Tour local birth centers.
3. Start your baby registry.
4. Ask your mother or grandmother about their birthing experiences.

Week 17

1. Combat your forgetful "pregnancy brain" with lots of notes and reminders.
2. Treat yourself to a prenatal massage.
4. Sign up for a childbirth class.
5. Start a college fund for baby-to-be by opening a 529 account or a special savings account.
6. Pick up a saline spray or humidifier to alleviate congestion caused by pregnancy.

Week 18

1. Consider signing up for infant CPR, prenatal breastfeeding, or newborn-care classes.
2. Check your desk chair to see if a more supportive one or a footstool could help with back pain.
3. Is it a boy or is it a girl? Find out if desired at your mid-pregnancy ultrasound.

Week 19

1. Scan your pix from your ultrasound and share them via e-mail and Facebook.
2. Have a date night.
3. Research nursery furniture.
4. Considering a home birth? Research the pros and cons.

Week 20

1. Talk to your other half about how you'll handle life after baby.
2. Make sure you have flats or sensible shoes -- not 3-inch heels -- to live in for the next four months.
3. Know the symptoms and risks of preeclampsia.

Week 21

1. Research the pros and cons of breastfeeding. Decide what's best for you and your baby once you have all the facts.
2. Get organized and tackle pending projects around the house.
3. Buy a new maternity bra -- again.

Week 22

1. Work with your gracious baby shower host to plan party logistics.
2. Now that you know the sex of the baby, take a second look at baby names.
3. Prevent varicose veins. Avoid crossing your legs and long periods of sitting or standing, which may result in blood pooled in the legs.

Week 23

1. Go shopping for more maternity clothes.
2. As you think about the baby's first name, don't forget to consider what last name he will take.
3. Test your carbon monoxide and smoke detectors.

Week 24

1. Look into childcare options if you're planning to return to work.
2. Start planning the nursery.
3. Get tested for gestational diabetes.

Week 25

1. Update or attain life and disability insurance, and add chosen guardianship to your will.
2. Write a birth plan.
3. Pre-register at your hospital or birthing center, if possible.

Week 26

1. Interview potential pediatricians. Find out which local doctors are covered by your insurance and seek recommendations.
2. Do any last-minute travel. It's best to avoid travel once the third trimester hits.
3. Take the glucose-screening test.

Week 27

1. Choose a color for the nursery.
2. Research cord blood banking.
3. Find a birth doula, if desired.

Week 28

1. Start seeing your doctor or midwife every two weeks.
2. Update your retirement beneficiaries.
3. Babyproof your house.
4. Help your partner to feel the baby's kicks.
5. If your fingers are swollen, take your rings off and store them in a safe place until after delivery.
6. Depending on your and your partner's blood types, you may receive an injection of RhoGAM

Week 29

1. Enjoy your baby shower!
2. Start shopping for birth announcements and decide whether you'll choose paper or electronic ones.
3. If you live in an older home, ask your partner to test for lead-based paint in the nursery and remove it if necessary.
4. Eat a high-fiber diet to help prevent constipation and hemorrhoids.

Week 30

1. Buy a car seat, stroller, and any other important baby gear that you didn't receive at your shower.
2. Count fetal kicks.
3. Pack your hospital bag and one for your partner.
4. Know the signs of premature labor.
5. Try exercises designed to help prepare your body for D-day.

Week 31

1. Eat foods rich in iron.
2. If you plan to hire a baby nurse, start seeking recommendations.
3. Plan your maternity leave.
4. Prepare a baby first-aid and an emergency kit.

Week 32

1. Plan care for your other children or your pets for when you go into labor.
2. Get a haircut.
3. Set up the baby's nursery.
4. Start seeing your doctor or midwife weekly through delivery.

Week 33

1. Start reading about newborn care.
2. Clean out your car to make room for baby.
3. Install your car seat and visit the National Highway Traffic Safety Administration's Web site to locate an inspection station near you so you can be sure you did it correctly.

Week 34

1. Call your insurance company to add your baby-to-be to your policy.
2. Get tested for Group B strep (GBS).
3. Buy any items you'll need for postpartum recovery.
4. Meet with several pediatricians to make your final choice.

Week 35

1. Buy a baby book.
2. If you plan to try breastfeeding, get the number of a recommended lactation consultant or join a local La Leche League International group.
3. Review your baby registry to see what items you still need to purchase before baby's arrival.

Week 36

1. Schedule a non-stress test if it's recommended.
2. Review your birth plan with your doctor, midwife, doula, or any others involved.
3. Sleep in, take naps and get as many extra Z's as you can.

Reasons to Delay of Baby's First Bath - Gynecologist in Noida

Babies are born with a natural skin protectant

In utero, babies are protected from their watery environment by a special substance called vernix, found on their skin. You may notice some vernix on your just born baby, it looks a bit like a white, waxy cream cheese, and some babies seem to have a lot and others not so much. Babies tend to lose the vernix the longer the mother is pregnant, so those babies born at 42 weeks might not have a lot of it visible anymore, though usually there is still some hidden in the folds of their skin and under their arms. Babies born earlier often have a larger amount. Newer research indicates that vernix has immune properties and leaving it on your baby's skin provides a layer of protection while your new baby's immune system is getting stronger. I think this is a great benefit especially for babies who are born in the hospital, with lots of potential for exposure to hospital-acquired infections. Vernix also is the best moisturizer ever and helps to keep your baby's skin soft and supple. It's important to note that the research is on the properties of the vernix but as of now there is no clinical data to prove this connection.

Amniotic fluid, which bathed the baby before birth has the ability to provide some extra resistance to infection as well, so the longer it remains on the skin, the better for baby.

Baby wants to be near mom

After birth, your newborn baby wants to be as close to you and your breasts as he can get. Snuggling on your chest, close to the food source, where he can hear you, smell you and feel you against his skin is a source of comfort for your new little one. Being close to your breasts can help encourage breastfeeding and support the baby making a smooth transition to life on the outside. Taking your baby away from you soon after birth for the purpose of a bath can disrupt the process of your baby getting to know you, feeling safe and secure, and interfere with those very important first feedings.

Lowered body temperature

New babies are still figuring out how to maintain their own body temperature. Taking a baby away from his mother for a bath, may result in the baby working harder to keep their body temperature in the normal range. I have seen babies who need to be placed under the heat lamp to bring up their temperature after their bath. Mom's chest is the perfect place to maintain baby's temperature. A mother's chest has the ability to heat up or cool down to help the baby stay at just the right temperature. Adding a bath into the mix just makes it harder for baby to maintain their body temperature.

Keep stress hormones low and blood sugar normal
Being separated from her mother can add an additional layer of stress to a new baby just figuring out life on the outside. When your baby is taken from you to be bathed, she may cry, feel uncomfortable and upset. This causes her body to release stress hormones in response to this new situation. Her heart rate and blood pressure may go up, she may breathe a bit faster and become agitated. Working hard to respond to this stressful situation may also lower her blood sugar temporarily. If your baby's blood sugar is being monitored due to mother's gestational diabetes, or her size at birth, the baby's health care providers may be concerned and want to introduce formula to bring her blood sugar back up to the normal range. When she remains closes to you, she is better able to regulate all of her body systems and maintain her blood sugar where it should be.

A bath with mom or dad sounds nice
Since your baby feels most secure when she is close to a parent, you might consider taking the first bath with your baby, when you are ready. Getting in the tub with your baby and holding her in your arms is a wonderful way to have that first bath. Your baby will feel secure and loved, when she does not have to be separated from you in the first days. She will enjoy the soothing water while being held, happily splashing and giving little kicks. It might feel so good that she may even fall asleep! Remember, little babies are very slippery when wet, so you will need someone to hold the baby while you get in and out of the tub. It creates special memories to take that first bath with your baby, rather than having staff do it, shortly after birth, when mom is still recovering herself and not really able to engage in the process.

Handle with gloves

In many hospitals, it is policy for staff to handle all unbathed babies with gloves on their hands, so as to protect staff from coming into contact with any amniotic fluid, blood, or vernix that remain on your newborn. Considering that the transmission of hospital-acquired infections is on the rise, some consider it good practice to have all hospital staff wear gloves when handling a newborn baby, even if a bath has already occurred. Some studies show glove use in very low birth weight babies have fewer infections when staff handle the baby with gloves on, despite the bath status.

How to Gain Weight in Pregnancy - Gynecologist in Noida

There is so much focus on ensuring that you don't gain too much weight in pregnancy. But the truth is that there are some women who actually need to gain more weight than they have been gaining. Here are some tips to gain weight while you are pregnant:

Eat more frequently.
Sometimes you don't gain weight in pregnancy because your stomach is so squished that you can't add extra calories to your meals. By eating smaller, but more frequent meals, you have the ability to add extra calories throughout the day. This can also help with some pregnancy complaints like nausea and heartburn.

Carry food with you.
To help you snack throughout the day, I think it's important to carry some food with you. Carry easy foods - no preparation required. I like to carry nuts, like almonds. Sometimes I add dried fruit like a trail mix. If you have a place to keep food cold, I would suggest that you try cheese with fruit. I love cheddar on apples or pears. And fresh fruit is always handy. Pop a banana or orange in your purse and you're ready to roll.

Drink your calories.
Try drinking some of your calories. It may be easier for you to take a smoothie with you and sip it throughout the day. You can even add protein powder to your shakes for a bit of a caloric punch. It doesn't really taste any different, but it can add calories from protein.

Eat snacks that pack a punch.
When you're snacking try to make your calories count. A hard boiled egg, yogurt or a wedge of cheese can be nutrient dense and good for you. They don't cause you to stuff a lot of food into your stomach, however.

Add supplements if needed.
Protein powders added to foods for extra calories. They can also be added to shakes. If powdered supplements aren't your thing, then you can also do bars. When I was pregnant with the twins I ate Tiger's Milk Bars and Luna Bars. There are also a whole slew of bars designed

Best Tips to a happy pregnancy - Gynecologist in Noida

Prioritise during pregnancy

Examine what you need to do to help yourself and your growing baby. Do what you need to do, decide what else you can do and let the rest go.
 
Involve others in your pregnancy

When you include your partner, other family members and friends in your pregnancy, it helps them understand what you are going through so they can be more understanding and supportive.

Treat others with respect and love

You may be having a hard time, especially at the beginning of your pregnancy. You may have morning sickness. You may find adjusting to the rile of mum-to-be difficult. People will understand if you take the time to let them know how you feel. Show respect and love for their concern. Treat them with kindness and love, and they will respond in kind.
 
Create memories

It takes some planning, but it is definitely worth it. When you're pregnant, it seems like it will go on forever. However, speaking from experience, we can tell you it passes very quickly and is soon a memory. Take steps to document the many changes that are occurring in your life right now. include your partner in all this. Have him or her jot down his or her feelings. Take his or her picture, too! You'll be ale to look back and share the highs and lows together, and, in the years ahead, you and your kids will be glad you did.

Relax when you can

Easing the stress in your life is very important now. Do things that help you relax and focus on what is important in your lives right now.

Enjoy this time of preparation

All too soon your pregnancy will be over and you'll be a new mother, with all the responsibilities of being a mum and a partner! You may have other responsibilities, too, in your professional or personal life. This is a time to concentrate on your couple relationship and the many changes you will be experiencing in the near
future.

Focus on the positive

You may hear negative things from friends or family members, such as scary birth stories or sad tales. Ignore them. Most pregnancies work out great.

Don't be afraid to ask for help

Your pregnancy is important to others, too. Friends and family will be pleased if you ask them to be involved.

Be informed
Genesis Women Clinic provides all you need to enjoy your pregnancy from the first day you discover you are pregnant to the birth, and beyond.

Smile

You're a part of a very special miracle that is happening to you and your partner so try to stay relaxed and enjoy the ride!

Genetic Counseling in Pregnancy - Gynecologist in Noida

There are many different reasons to have genetic counseling done, as well as different ways to have genetic testing done. I am going to deal mainly with genetic testing as it relates to pregnancy.
First a quick look at genetics...

Every human being has genes, these tiny little switches that determine hair color, eye color, and other traits are packed into 46 chromosomes inside our cells. The human sperm and egg cells are different from other cells in that each only has 23 unmatched chromosomes inside. When pregnancy begins and the egg and sperm are joined you start with a brand new cell, with 46 chromosomes.

Dominant Disorders

Each gene's instructions are either dominant or recessive. Examples of dominant disorders would be: high cholesterol, Huntington disease, extra fingers or toes, glaucoma, etc. Problems caused by dominant disorders can be either nonexistent or quite severe. If a parent has a dominant gene for a certain condition there is a 50% chance that each child would have the disorder.

Recessive Disorders

If only one parent has a recessive disorder gene, then the dominant gene from the other parent will prevent the disorder. If both parents were carriers of a recessive gene then there would be a one in four chance that each child would inherit the disorder. Examples of recessive disorders: sickle cell anemia, Tay-Sachs, phenylketonuria (PKU). Recessively inherited disorders are often more serious.

There are other types of disorders, such as X-linked disorders, and carriers.
Types of Testing

Screening Tests

Maternal Serum Alpha-fetoprotein (MSAFP) - This is a blood test done between 15 - 17 weeks of pregnancy. There is no risk to the baby during this screening. The mother's blood is screened for one or more substances (alpha-fetoprotein, hCG, estriadol). Higher than normal levels may indicate a neural tube defect, while lower values may indicate certain chromosomal disorders, usually Down Syndrome. The problems with this screening are that there are many false positives. This can cause more invasive testing, worry, etc. When the reason may simply be that you are further along than anticipated, you might be having twins. However, a normal test should help relieve anxiety.

Ultrasound - This screening can show if the baby has defects such as kidney problems, heart defects, and limb defects. This procedure does not detect all defects and has not been shown to be helpful in determining Down Syndrome in a fetus. A good ultrasound does not indicate that you will not have a baby with a defect, just decreases the likelihood.

MaterniT21PLUS - This test is run on maternal blood and can look for the most common of genetic disorders, including Down Syndrome. It can be done as early as 10 weeks into pregnancy and does not pose a risk of harm to the baby or pregnancy. It will also tell you if you are having a girl or boy.

Diagnostic Testing

Amniocentesis - This test will screen for all known chromosomal defects by sampling fetal cells in the amniotic fluid. It is done with the placement of a needle, guided by ultrasound, into the uterus to collect the fluid. It is usually done between 15 and 18 weeks of gestation, although some practitioners are doing early amniocentesis as early as 9 weeks. It normally takes two weeks to receive the results. The results can be very accurate, however, they cannot tell you the severity of a present defect. There is also risk to the baby from this procedure. About 1 in 200 women will miscarry after the amniocentesis, even if the baby was unaffected, and about 1 in 1,000 will experience infection. (See more about amniocentesis.)

Chorionic Villus Sampling (CVS) - CVS can be done earlier in pregnancy, some centers are doing it as early as 8 weeks, while most are doing them around 10 weeks gestation. A small tube can be placed through the vagina, or it can be done abdominally and a tiny tissue sample is taken from the outside of the sac that contains your baby. CVS results can be done as soon as ten days. This is less accurate than amniocentesis and the rates of complications are higher. Miscarriage is 1 in 100 or 200, small risk of missing digits (fingers and toes) for 1 in 2,000 or 3,000 of babies. These risks are higher the earlier the CVS is done. (See more about CVS.)

Best Tips for a Healthy Pregnancy - Gynecologist in Noida

1. Start changing your food habits to include a healthy variety of foods.
2. Exercise! Starting now will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been proven to help reduce labor complications and length.
3. Educate yourself!
4. Eat a new vegetable you've never tried.
5. Check out a book on pregnancy.
6. Figure out what to do about chemical birth control, like the birth control pill.
7. Stop smoking. There are many programs to help you.
8. Take a prenatal vitamin. They can be prescribed by your practitioner or you can buy them over the counter. Ensure it contains 0.4 mg of folic acid.
9. Ask your partner to join you on your new healthy habit changes.
10. Track your cycles. Learning what you can about your cycles will help determine when you ovulate and when you conceived. These make for more accurate due dates.
11. If you need a new practitioner, interview before you become pregnant.
12. Ask your friends about pregnancy and parenthood.
13. Avoid chemicals that could possibly harm your baby. You can find these at work, in your home, and just about anywhere, be environmentally sensitive.
14. See your dentist before you get pregnant and brush your teeth daily.
15. Tell any medical professional that you may be pregnant if you are trying to get pregnant. This can prevent exposure to harmful tests and chemicals if you are pregnant and don't know it yet.
16. Stop changing cat litter.
17. Remember, it can take up to a year to become pregnant. If you have been actively trying for a year or more than six months if you are over 35, see your practitioner.
18. Act pregnant. This includes not drinking alcohol, even while trying to conceive. There is no known safe level during pregnancy and alcohol can cause birth defects.
19. Announce your pregnancy when you are ready.
20. Talk to your parents, what do you want to take from their experiences? How do you want to be different?
21. Rest when you can. Nap!
22. Start a journal or a pregnancy blog.
23. Use non-medicinal remedies for problems like nausea, heartburn, and constipation.
24. Drink six - eight eight ounce glasses of water a day.
25. Read yet another book!
26. Join a prenatal yoga or exercise class.
27. Keep your prenatal appointments with your midwife or doctor. This will help ensure that if you have any problems that they are caught early and kept to a minimum.
28. Take an early pregnancy class.
29. Remember to add 300 - 500 calories a day while pregnant.
30. Tour your selection of birth facilities before making a choice if you are not having a home birth.
31. Review the signs of premature labor and warnings signs for when to call your practitioner.
32. Talk to local doulas and start interviewing. Doulas can help you have a shorter, safer and more satisfying birth.
33. Keep a food diary to ensure that you are keeping up with your daily requirements.
34. If you are decorating your house or a nursery remember to avoid fumes often associated with paint and wall paper. Perhaps have friends do the heavy work while you help make snacks for them. Keep the windows open!
35. Baby sit a friend's baby and learn a bit about caring for a newborn.
36. Take a childbirth class. Sign up early to ensure you get the class and dates that you want.
37. Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless.
38. Take a breastfeeding class to help prepare you for the realities of breastfeeding.
39. Stretch before bed to help prevent leg cramps.
40. Continue to exercise, even if you have to slow down. This will help you recover more quickly.
41. Write a birth plan. Something to help you clarify what you want or need for your birth experience. Share this with your practitioners and those you have invited to your birth.
42. Have film and cameras ready!
43. Practice relaxation whenever you can. Try for at least once a day.
44. Do pelvic tilts to help with late pregnancy back pain. It will help relieve your pain and even encourage the baby to assume a good birth position.
45. Pack your bags if you are going to a birth center or hospital. Don't forget your insurance cards, pre-registration forms, camera, birth plan, etc.
46. Review the signs of labor and warning signs.
47. Take a picture of yourself before the baby comes!
48. Read birth stories.
49. Kiss the baby!

Pregnancy Brain – Fact or Fiction? - Gynecologist in Noida

It’s not just your imagination, pregnancy brain exists. Whether it’s walking into a room and forgetting why you’re there, taking twice as long to complete an email than usual, or stumbling over how to spell your son’s name, you simply just don’t feel like yourself.

A number of studies have been completed by both psychologists and neuroscientists to try to get to the bottom of pregnancy brain. Unfortunately, no clear picture has been established as to WHY women feel so foggy, only that they do. Some hypotheses include hormones, sleep deprivation, and the fact that pregnant minds and body are doing double or triple duty as the baby grows. Some studies have shown that the changes and symptoms women have correlate to the sex of the baby and last for the duration that the mother breastfeeds. There’s a lot of fascinating research on-going, but the bottom line is that you need to survive until you can think like normal again!

The good news is that the feeling and realities of pregnancy brain are temporary. Most women feel mostly back to normal once their babies are on some sort of schedule. Coincidence? I think not! Maybe there is something to that sleep deprivation theory….

There are a few great ways to survive through your “momnesia” that will help you cut down on the time you have to search for your cell phone or keys. Here’s what we came up with:

1. Have a routine. This will help you know what and where to be.
2. Write everything down! Google Calendar, Evernote, and other apps are great for this. Or just a plain old pen and paper.
3. Have a place for everything. Keys on the hook, purse in the closet, etc. Less time looking if everything is in the right place!
4. Eat good food. You’re going to feel worse if your brain has junk fuel.
5. Give yourself a break! Making a baby is hard work. Give yourself a Mulligan and take a nap. You earned it!

Some pregnancy questions you're uncomfortable asking your Gynecologist - Gynecologist in Noida

1. Will I have a bowel movement during my delivery?
Mary Rosser, Gynecologist at Montefiore Medical Center in the Bronx section of New York City, wants pregnant women to know that birth is not a public performance. So really, you shouldn't worry about pooping during the pushing phase of labor. It can happen if your bowel is full because the rectum is underneath the uterus, and when you push, you put pressure on that area. Still, try to remember that the people in the delivery room are there to support and help you, and that medical professionals are cognizant of people's dignity and privacy. So, focus on your baby, not your bowels.


2. Will I get stretched out "down there?"
The short answer: no. Your vagina is made to stretch to accommodate childbirth and then contract back to its normal size. Indeed, your vagina has muscle memory! Rosser recommends doing Kegel exercises to strengthen those muscles. Basically, you'll clench that area as if you were holding back a stream of urine, then release. Do these exercises in sets of 10, four to five times daily postpartum.


3. Have I gained too much weight?
This can be a touchy subject and one that many pregnant women shy away from asking at a prenatal appointment. But Rosser says you shouldn't be afraid to discuss your pregnancy weight gain with your doctor because this is an important aspect of both your health and the baby's.


4. I've heard I won't be able to control my bladder after pregnancy. Is this true?
"Bladder control tends to decrease after pregnancy and childbirth," Beverly Hills Gynecologist Suzanne Gilberg-Lenz says. And as you near your due date, you may notice bladder control becoming more tenuous. But usually within six weeks to three months, women will see those effects reverse. Guess what? Kegels help here, too. Sometimes there is an ongoing problem, however, and you should talk to your doctor to find out what can be done to help.


5. My husband is afraid to have intercourse while I'm pregnant because he might hurt the baby. What should I tell him?
Rosser acknowledges that this is a real fear for many partners of pregnant women. Many times they just need to be reassured that they won't hurt mom or the baby.


6. Why is intercourse more painful after giving birth?
"You did have a baby, and there's some trauma that needs to heal," Gilberg-Lenz says. For women who are breastfeeding, hormone levels change, too, especially estrogen, which may lead to problems with lubrication. Try using a lubricant during intercourse and giving your body time to adjust to sex after baby. If several months go by and you don't notice an improvement, speak to your doctor.


7. Is it normal to have so much discharge during pregnancy?
Yes. As Gilberg-Lenz points out, a pregnant woman's hormones are going crazy. Plus, you have an increase in the blood flow to the pelvis. You will likely notice a steady increase in discharge as your pregnancy progresses. But be sure to call your doctor if your discharge is painful, burning, itching, has an odor or is very watery. You may have an infection, or your water may have broken.


8. I have bad gas and indigestion while pregnant. Is this normal?
"The hormonal changes in pregnancy decrease the efficiency of your gastrointestinal system," Gilberg-Lenz says. Your discomfort may start with nausea, aka morning sickness, and bloating. As many as 85 percent of women experience these symptoms in early pregnancy. This can graduate into acid reflux and indigestion later, which is completely normal.


9. What can I do to ease my digestion issues?
"For constipation, make sure to eat plenty of fiber, veggies, fruits and drink lots of water. If needed, you can take milk of magnesia or a stool softener," Rosser says. "For heartburn, eating smaller and more frequent meals will help, as will sleeping upright on two pillows. Avoid acidic and spicy foods. If the trouble continues, speak with your physician, who may suggest taking a medication with calcium carbonate."


10. What if I sleep through labor?
"It is possible not to know if you break your water. It can be as small as a little trickle or a huge gush! Many women think they be leaking urine," Rosser says. If you aren't sure, call your doctor. But when it comes to contractions during active labor, there will be no mistaking it! They don't call it labor for nothing!

Early Signs of Pregnancy - Gynecologist in Noida

Shortness of Breath

Do you get winded going up the stairs all of a sudden? It might be because you’re pregnant. The growing fetus needs oxygen, leaving you a little short. Sorry to say, this one may continue throughout your pregnancy, especially as your growing baby starts to put pressure on your lungs and diaphragm.

Sore Breasts

Putting on your bra this morning felt like mild torture. And are you imagining it, or are the girls a little bigger? Tender and heavy-feeling breasts, darkening of the areolas and even more pronounced veins on your chest can be a first sign that you're pregnant. Wear your most supportive bra—to bed if you need it—to help ease discomfort.

Fatigue

You didn't even make it through one page of your book last night before falling asleep. If you're suddenly exhausted, it might be a response to the increasing hormones in your body. For many women, tiredness continues through the first trimester, but then ebbs in the second.

Nausea 

Most pregnant women start to get the queasies when they're about 6 weeks along, but some can experience morning sickness (which unfortunately can occur morning, noon and night) earlier. It will most likely subside as you enter the second trimester. In the mean time, try to eat foods that will settle your stomach, like crackers or ginger ale.

Headaches

More early signs of pregnancy include an aching head, a result of changes in hormones. Just in case you are indeed pregnant, take pg-safe acetaminophen instead of ibuprofen to deal with the pain.

Backaches

Is your lower back a little sore? If you don't normally have back pain, it could mean your ligaments are loosening. Sorry, this one might continue through your pregnancy as your weight gain and shifting center of gravity throw your posture out of whack.

Cramping

Is it PMS or pregnancy? It's hard to tell, but if you're feeling crampy, it might be your uterus stretching to get ready for a baby.

Cravings or Food Aversions

Suddenly, you cannot get enough citrus. Or perhaps fish now turns your stomach. If you notice food issues that weren't there before, it could be your body telling you you're pregnant.

Constipation and Bloating

You swear you fit in your skinny jeans just last week. If you're feeling a little puffy or backed up, it might be extra progesterone due to pregnancy, which slows down your digestive system.

Mood Swings

WWIII erupted over your husband's failure to put his socks in the hamper. Moody much? If you're feeling a little hormonal, it might be because your body is adjusting to well, new hormones. Assure your husband that the roller coaster emotions will pass

Elevated Basal Body Temperature

If you've actively been trying to get pregnant, you may have been charting your basal body temp to pinpoint ovulation. Generally, your BBT is elevated from ovulation until you get your period 2 weeks later. If it stays elevated beyond two weeks, it might be because you're pregnant.

Super Smell

Your garbage can now makes you gag—guess you're off trash duty! If you're repulsed by certain smells, or have an increased sensitivity to odors, it may mean you've got a bun in the oven.

Dizziness or Fainting

This is the go-to symptom they use to signify pregnancy in movies, but it's based in reality. Low blood sugar or blood pressure can cause a woozy episode. Make sure you eat enough and stay well-hydrated.

Late Period

Many of the early signs of pregnancy are also symptoms of PMS. How to tell the difference? The most telling clue yet will be a missed period. If your cycle is fairly regular and you're late, you should head to the drugstore.

Positive Pregnancy Test

You won't know for sure whether you're a mama-to-be until you do the pee-stick test. If you get a negative result and you still don't get your period, it just might just be too early for the test to detect. In the meantime, look a few of these weird pregnancy symptoms that can appear upon conception. Wait a few days and try the test again. And if it's positive—congratulations!

Check top pregnancy food cravings - Gynaecologist in Noida

Pickles will give you the perfect combination of sour, tart and crunch you're searching for. The vinegar often provides a refreshing taste, and thankfully they're low in calories, so you won't really have to watch how many you eat.

A common pregnancy craving for women is spicy foods. Hot wings, curry and red peppers are popular among moms-to-be. The hotness of the foods will cause you to sweat and cool off your body temperature. If you've noticed you're getting some heartburn, however, watch out for these cravings because they can leave you feeling uncomfortable for hours on end.

Now, about that ice cream. The cool, creamy texture is a preferred craving and the variety of flavors such as chocolate, mint and cookie dough as well as toppings including dried fruit, gummy bears and nuts will shoot this tasty treat to the top of your pregnancy must-haves.

You may not have thought of ice as a possible craving, but you'll be amazed when you learn how much you love chewing on it. Since it isn't a food, it may seem like you can't crave it, but it'll cool you off and even relieve inflammation in the mouth and tongue, a common symptom suffered by those with anemia, a common side effect of pregnancy. However, it's important not to chew ice too often, as it may cause tooth issues later.
Junk food won't be the only thing you're craving during your nine months of baby growing. Fruit and even vegetables are a favorite among pregnant women and are not only good for you but good for baby too.
Two cravings you'll want to watch out for while you're pregnant are soda and coffee. Although the sizzle of a carbonated beverage can provide the ultimate satisfaction, any sodas that are caffeinated are not good for you or your bundle of joy. Stick to non-caffeinated drinks. As for coffee, many doctors put it on the "do not consume" list due to the caffeine. Although it can help to decrease headaches, depression and make you more alert, opt of decaffeinated.

If you think you're craving something that might not be good for you or your bun in the oven, call your Gynaecologist office and speak with a nurse or your physician, they'll be able able to tell you if what you want to eat is safe

Keeping fit throughout pregnancy - Gynaecologist in Noida

What keeps your heart healthy, your spirits high and your weight in-check? Exercise. Now with a baby on the way, physical activity is more important than ever. Here's what you need to know before you hit the gym:

Why it matters

As long as you have a healthy pregnancy and get your doctor's permission, a regular and gentle exercise routine can help ease a host of uncomfortable symptoms. When you get moving, you can expect the following:

• A good night's sleep
• A boost to your self esteem
• Slower weight gain
• Smoother labor
• An easier recovery post birth
• Help with pregnancy aches and pains

What to do

Pregnancy isn't the time to take up a rigorous exercise routine. If you were very active before becoming pregnant, talk with your doctor or midwife about continuing your workouts. However, if you're new to the gym, start slow. Consider taking a prenatal fitness class where you can rest assured that each of the exercises is safe for you and baby. Walking, prenatal yoga and Pilates and swimming are all generally safe for moms to be. Picking up a fitness DVD may be a good option for expectant moms on a budget. Focus on building an exercise routine gradually, starting at 10 minutes and working gently up to 30. If you can't exercise lightly every day, aim for a few days each week.

When to slow down

While it's widely accepted that exercise is beneficial to mom and baby, there are situations when it's wise to slow down. If you experience any of the following symptoms, stop your exercise program and get in touch with your doctor:

• Vaginal bleeding
• Contractions
• Shortness of breath
• Dizziness
• Vomiting or nausea
• Pain

When exercising during pregnancy, it's important to remember you should never push yourself. Don't overheat your body, keep well hydrated and stop immediately at the first sign of discomfort.

When do I need to go Gynecologist? - Gynecologist in Noida

The Obstetricians and Gynecologists recommends that teenage girls start seeing a gynecologist between the ages of 13 and 15.
If you don’t go at that time, you should make sure to visit a gynecologist, adolescent health specialist, or other health professional who can take care of women’s reproductive health if:

• You have ever had sex (vaginal, oral, or anal) or intimate sexual contact
• It has been three months or more since your last period and you haven’t gotten it again
• You have stomach pain, fever, and fluid coming from your vagina that is yellow, gray, or green with a strong smell — all of which are possible signs of a serious condition called pelvic inflammatory disease (PID) that needs immediate treatment
• You are having problems with your period, like a lot of pain, bleeding heavily, or bleeding for longer than usual, or it has stopped coming regularly
• You have not gotten your period by the age of 15 or within three years of when your breasts started to grow
• You’ve had your period for two years and it’s still not regular or comes more than once a month
• You are having sex and missed your period

Visit today! 

Why see a gynecologist? - Gynecologist in noida

Seeing a gynecologist can:

• Help you understand your body and how to care for it
• Give you and the doctor a sense of what is normal for you so you can notice any problem changes, like signs of a vaginal infection
• Let the doctor find problems early so they can be treated
• Explain what a normal vaginal discharge  should look like and what could be a sign of a problem
• Teach you how to protect yourself if you have sex

Your gynecologist can answer any questions you have about the many changes that may be happening to your body. It’s great to build a relationship with your gynecologist over the years so he or she understands your health and what matters to you.

Things you must tell your gynecologist - Gynecologist in noida

"We're not asking you about the number of sex partners or whether you've had an abortion to embarrass you," she says. "It helps us know your body." Find out here the things you should not keep to yourself.

Unusual discharge and/or pain -
You could have an STD, like chlamydia, herpes, or gonorrhea.

Unexpected or heavy bleeding - You could have fibroids or hormonal issues that need to be discussed.

You think you're pregnant - You'll need extra tests and a prenatal-vitamin prescription, or to discuss your options.

You've had unprotected sex - You need to be checked for STDs or possible pregnancy.

Persistent bloating, with pelvic pressure and pain - Individually, these can be symptoms of many things. But when they occur together consistently for two weeks or more and feel worse than routine tummy trouble, they may be signs of ovarian cancer.

Severe menstrual painYou could have endometriosis, a common, treatable condition in which uterine tissue is found outside the uterus. 

If sex hurts - You may have vulvodynia, which is pain in the vulva or entrance to the vagina. 

Know your doctor!