Check top pregnancy food cravings - Gynaecologist in Noida

Pickles will give you the perfect combination of sour, tart and crunch you're searching for. The vinegar often provides a refreshing taste, and thankfully they're low in calories, so you won't really have to watch how many you eat.

A common pregnancy craving for women is spicy foods. Hot wings, curry and red peppers are popular among moms-to-be. The hotness of the foods will cause you to sweat and cool off your body temperature. If you've noticed you're getting some heartburn, however, watch out for these cravings because they can leave you feeling uncomfortable for hours on end.

Now, about that ice cream. The cool, creamy texture is a preferred craving and the variety of flavors such as chocolate, mint and cookie dough as well as toppings including dried fruit, gummy bears and nuts will shoot this tasty treat to the top of your pregnancy must-haves.

You may not have thought of ice as a possible craving, but you'll be amazed when you learn how much you love chewing on it. Since it isn't a food, it may seem like you can't crave it, but it'll cool you off and even relieve inflammation in the mouth and tongue, a common symptom suffered by those with anemia, a common side effect of pregnancy. However, it's important not to chew ice too often, as it may cause tooth issues later.
Junk food won't be the only thing you're craving during your nine months of baby growing. Fruit and even vegetables are a favorite among pregnant women and are not only good for you but good for baby too.
Two cravings you'll want to watch out for while you're pregnant are soda and coffee. Although the sizzle of a carbonated beverage can provide the ultimate satisfaction, any sodas that are caffeinated are not good for you or your bundle of joy. Stick to non-caffeinated drinks. As for coffee, many doctors put it on the "do not consume" list due to the caffeine. Although it can help to decrease headaches, depression and make you more alert, opt of decaffeinated.

If you think you're craving something that might not be good for you or your bun in the oven, call your Gynaecologist office and speak with a nurse or your physician, they'll be able able to tell you if what you want to eat is safe

Keeping fit throughout pregnancy - Gynaecologist in Noida

What keeps your heart healthy, your spirits high and your weight in-check? Exercise. Now with a baby on the way, physical activity is more important than ever. Here's what you need to know before you hit the gym:

Why it matters

As long as you have a healthy pregnancy and get your doctor's permission, a regular and gentle exercise routine can help ease a host of uncomfortable symptoms. When you get moving, you can expect the following:

• A good night's sleep
• A boost to your self esteem
• Slower weight gain
• Smoother labor
• An easier recovery post birth
• Help with pregnancy aches and pains

What to do

Pregnancy isn't the time to take up a rigorous exercise routine. If you were very active before becoming pregnant, talk with your doctor or midwife about continuing your workouts. However, if you're new to the gym, start slow. Consider taking a prenatal fitness class where you can rest assured that each of the exercises is safe for you and baby. Walking, prenatal yoga and Pilates and swimming are all generally safe for moms to be. Picking up a fitness DVD may be a good option for expectant moms on a budget. Focus on building an exercise routine gradually, starting at 10 minutes and working gently up to 30. If you can't exercise lightly every day, aim for a few days each week.

When to slow down

While it's widely accepted that exercise is beneficial to mom and baby, there are situations when it's wise to slow down. If you experience any of the following symptoms, stop your exercise program and get in touch with your doctor:

• Vaginal bleeding
• Contractions
• Shortness of breath
• Dizziness
• Vomiting or nausea
• Pain

When exercising during pregnancy, it's important to remember you should never push yourself. Don't overheat your body, keep well hydrated and stop immediately at the first sign of discomfort.

When do I need to go Gynecologist? - Gynecologist in Noida

The Obstetricians and Gynecologists recommends that teenage girls start seeing a gynecologist between the ages of 13 and 15.
If you don’t go at that time, you should make sure to visit a gynecologist, adolescent health specialist, or other health professional who can take care of women’s reproductive health if:

• You have ever had sex (vaginal, oral, or anal) or intimate sexual contact
• It has been three months or more since your last period and you haven’t gotten it again
• You have stomach pain, fever, and fluid coming from your vagina that is yellow, gray, or green with a strong smell — all of which are possible signs of a serious condition called pelvic inflammatory disease (PID) that needs immediate treatment
• You are having problems with your period, like a lot of pain, bleeding heavily, or bleeding for longer than usual, or it has stopped coming regularly
• You have not gotten your period by the age of 15 or within three years of when your breasts started to grow
• You’ve had your period for two years and it’s still not regular or comes more than once a month
• You are having sex and missed your period

Visit today! 

Why see a gynecologist? - Gynecologist in noida

Seeing a gynecologist can:

• Help you understand your body and how to care for it
• Give you and the doctor a sense of what is normal for you so you can notice any problem changes, like signs of a vaginal infection
• Let the doctor find problems early so they can be treated
• Explain what a normal vaginal discharge  should look like and what could be a sign of a problem
• Teach you how to protect yourself if you have sex

Your gynecologist can answer any questions you have about the many changes that may be happening to your body. It’s great to build a relationship with your gynecologist over the years so he or she understands your health and what matters to you.

Things you must tell your gynecologist - Gynecologist in noida

"We're not asking you about the number of sex partners or whether you've had an abortion to embarrass you," she says. "It helps us know your body." Find out here the things you should not keep to yourself.

Unusual discharge and/or pain -
You could have an STD, like chlamydia, herpes, or gonorrhea.

Unexpected or heavy bleeding - You could have fibroids or hormonal issues that need to be discussed.

You think you're pregnant - You'll need extra tests and a prenatal-vitamin prescription, or to discuss your options.

You've had unprotected sex - You need to be checked for STDs or possible pregnancy.

Persistent bloating, with pelvic pressure and pain - Individually, these can be symptoms of many things. But when they occur together consistently for two weeks or more and feel worse than routine tummy trouble, they may be signs of ovarian cancer.

Severe menstrual painYou could have endometriosis, a common, treatable condition in which uterine tissue is found outside the uterus. 

If sex hurts - You may have vulvodynia, which is pain in the vulva or entrance to the vagina. 

Know your doctor!

Prenatal Bonding: 5 Ways to Boost Baby's Health

“We’re discovering more and more that the health of the mother—including her mental health—affects her growing baby,” adds Wilson. Indeed, several studies have concluded that stress and depression during pregnancy can harm babies’ development. The flip-side of that? “When the mother is feeling happy and relaxed, her baby benefits, too,”

1. Talk to your baby

Take time out to get quiet and send positive thoughts to him or her. “Knowing that you’re contributing to the good health and well-being of your baby helps relax you,” says Wilson.

2. Take lots of naps

“It might sound silly to say that sleep could aid bonding, but short naps make moms-to-be more present and reduce pregnancy stress, which can have a negative impact on your baby,” says Wilson.

3. Connect

Connect with other women in your community or online and share your experiences being pregnant (both wonderful and challenging). Feeling supported and positive will keep the good vibes flowing to your growing bub.

4. Sing a song to your baby

This not only helps relax you, but because hearing develops 18 weeks into your pregnancy, it’s possible that your baby will be able to hear your tune, too, and get to know your voice and learn to be soothed by it.

5. Get creative

Take a prenatal yoga or art class, write in a journal, paint or draw, or cook a new dish. Enriching yourself and taking time to do things you enjoy will allow you to tune into the “mothering” part of your brain and help you become a better mom.

How to choose your gynaecologist - Gynecologist in Noida

Visiting a gynecologist should be a part of every woman's medical routine. Finding the right gynecologist may take some time, but it's worth doing your research and choosing someone you feel comfortable with. After all, your gynecologist will be the one helping you through your pregnancy and delivery so it is important to feel that you can speak to him or her freely. Here are a few tips to help you make your choice:

Does the gynecologist have a good reputation?
There is nothing wrong in being particular about your standards when it comes to your gynaecologist. After all, your gynaecologist is privy to some of the most intimate facets of your sexuality, body and overall health. Start with the website of the hospital he or she is affiliated to. This should tell you about the doctor's medical credentials and for how long they have been practising. It may highlight their particular areas of interest or experience as well. See if the gynaecologist is also an obstetrician. If she isn't you will need to see a different doctor at the time of your delivery because only obstetricians are qualified to deliver babies.

You can also ask around among your friends, family, colleagues or your own general physician. You are bound to find someone who goes to that particular gynaecologist and if not, you will probably hear of a good gynaecologist you might want to consider.

What should I ask the gynecologist?
When you go for your first "introductory" appointment, you may want to ask yourself the following questions:

•     Does the gynaecologist answer your questions willingly and accurately?
•     Is she friendly and responsive?
•     Do you feel comfortable asking her personal medical questions?
•     Does she seem up to date?
•     Is she listening to your concerns and answering accordingly?
•     Is she gentle during her check-up?
•     Does she seem to care about your comfort?

If you don't feel a rapport building with this doctor, try another one.

How easy is it to meet the gynecologist?
Good doctors are always busy, but you don't want a doctor who always seems too busy to take her time with you or to speak to you. Most doctors are willing to give you their cell phone number or email addresses. Find out how this gynecologist deals with emergency calls. Ask how quickly she aims to get back to people with non emergency queries. Check out how long you would usually have to wait for routine appointments, and how quickly you could be seen if you were unwell.

How far is the gynecologist from your home?
Think about the distance you need to travel for your appointments with your gynecologist. Do you want one close to home or would it be easier to visit someone close to your work? Think about how you will get there. If you need to use public transport check out how easy it will be. If you are pregnant or thinking of starting a family, you might find it easier to have a doctor closer to home since you will be going for more frequent check-ups.

Do you prefer a female gynecologist?
Many women prefer female gynecologists. But keep an open mind: you may also find a male gynecologist who is understanding and helpful. Make your decision after you have had a chance to speak with several doctors.

Will your insurance cover the cost of your doctor's visits?
Check your finances. There are some insurance schemes that do not cover visits to the gynecologist. In this case you may need to compare visiting costs. Delivery charges also vary a lot between gynecologists and often insurance schemes have a limit on the extent to which they cover you. If you have a baby planned or on the way, it may be worth comparing the delivery charges of the gynecologists on your list.

How do you feel about the gynecologist?
There is a reason that a women's intuition is so revered, it is often right! So do your researches, check background information, schedule an appointment and meet the gynecologist, but in the end trust your gut.