Few Things you should avoid when pregnant - Gynecologist in Noida

No one enjoys giving up things they like or having an interest to do. But if you are trying to conceive, there are quite a few things you should NOT do that can complicate or hamper your chances of getting pregnant. Below are the things that help you to improve your pregnancy. Your doctor may have already advised you not to do things during your pregnancy. Here we will let you know the things you should avoid while you are pregnant.

Time to quit smoking

It would have been better if you have already quite smoking. According to studies, smoking is not only detrimental to your health but it is also harmful to the baby. It has been observed smoking increases the risk of miscarriage and leads to ectopic pregnancy. Infact, females addicted to smoking have wrecked havoc to the fertility. The exposure of smoking leads to spontaneous abortion, pre-term births, low-weight full-term babies, and fetal and infant deaths. Your partner should quit smoking too.

Cut back on caffeine

Consumption of large amount of caffeine is connected to infertility. Some studies suggest, you should not consume more than 200 mg of caffeine. It includes all sources of caffeine like coffee, tea, chocolate and soft drinks. You have to also make sure that you are not consuming enough soda that can impact on your heath. During pregnancy, it is important for you to switch to a drink that does NOT contain caffeine.

You should not drink Alcohol

Your lifestyle habits can have long term effects on your fertility. There is an increasing evidence that says even the small amounts of alcohol can reduce your chances of conception. During pregnancy, consuming alcohol has negative effect on your developing baby. In some cases, it has been found, the baby born from an alcoholic mother has congenital birth defects leading to severe retardation and other abnormalities.

Avoid high-mercury Fish

Fair amount of fish may not have any problems but for healthy pregnancy, cut back on your consumption of high-mercury fish (tuna halibut, swordfish). Fish concentrate methylmercury, which can affect the developing child’s brain and nervous system. So avoid it, and increase your chances of a healthy pregnancy.

Live stress-free

Depression is an illness that affects the thinking of a person. Sometimes pregnant women don’t realize they are under depression.  Depression during pregnancy can lead to miscarriage, delivering before the due date (preterm), giving birth to a small baby (low birth weight). It’s important to live a stress free life to maintain your healthy pregnancy

Mommy brain in pregnancy - Gynaecologist in Noida

If you think delivering that gorgeous baby means an automatic return to your former mental self, think again. “Pregnancy brain” is real, and it can affect your postpartum brain as well. Example: Half of new moms still felt super sleepy 18 weeks after giving birth, according to a recent study published in PLOS One. Here’s what to expect:

What causes it: Many experts attribute the sluggishness to the upheaval of hormones that inevitably occurs after childbirth.

The huge learning curve of taking care of a newborn also contributes. “You’re gathering so much new information, so worried about simply keeping your baby alive and well-fed, that it consumes your brain,” Seip explains.

How long it lasts: While research shows the fogginess can last up to a year after having a baby, many women start to see at least some improvement once they adjust to their new lives. Getting more of that ever-elusive sleep also helps.

What you can do in the meantime: Besides laughing it off, try to find comfort in the small triumphs. You may not be able to remember your husband’s name, “but take pride in the fact that you know your pediatrician’s phone number by memory or that you can operate your breast pump with your eyes closed.”

Also take advantage of a few memory joggers: Leave yourself voicemails; write notes on your palm; keep a pen and paper in several places so you can jot down important reminders. And if you’re concerned about being able to find those reminders, place Post-its in a prominent place. “One mom put them on her baby!” Seip says.

How to Gain Weight in Pregnancy - Gynecologist in Noida

There is so much focus on ensuring that you don't gain too much weight in pregnancy. But the truth is that there are some women who actually need to gain more weight than they have been gaining. Here are some tips to gain weight while you are pregnant:

Eat more frequently.
Sometimes you don't gain weight in pregnancy because your stomach is so squished that you can't add extra calories to your meals. By eating smaller, but more frequent meals, you have the ability to add extra calories throughout the day. This can also help with some pregnancy complaints like nausea and heartburn.

Carry food with you.
To help you snack throughout the day, I think it's important to carry some food with you. Carry easy foods - no preparation required. I like to carry nuts, like almonds. Sometimes I add dried fruit like a trail mix. If you have a place to keep food cold, I would suggest that you try cheese with fruit. I love cheddar on apples or pears. And fresh fruit is always handy. Pop a banana or orange in your purse and you're ready to roll.

Drink your calories.
Try drinking some of your calories. It may be easier for you to take a smoothie with you and sip it throughout the day. You can even add protein powder to your shakes for a bit of a caloric punch. It doesn't really taste any different, but it can add calories from protein.

Eat snacks that pack a punch.
When you're snacking try to make your calories count. A hard boiled egg, yogurt or a wedge of cheese can be nutrient dense and good for you. They don't cause you to stuff a lot of food into your stomach, however.

Add supplements if needed.
Protein powders added to foods for extra calories. They can also be added to shakes. If powdered supplements aren't your thing, then you can also do bars. When I was pregnant with the twins I ate Tiger's Milk Bars and Luna Bars. There are also a whole slew of bars designed

Best Tips to a happy pregnancy - Gynecologist in Noida

Prioritise during pregnancy

Examine what you need to do to help yourself and your growing baby. Do what you need to do, decide what else you can do and let the rest go.
 
Involve others in your pregnancy

When you include your partner, other family members and friends in your pregnancy, it helps them understand what you are going through so they can be more understanding and supportive.

Treat others with respect and love

You may be having a hard time, especially at the beginning of your pregnancy. You may have morning sickness. You may find adjusting to the rile of mum-to-be difficult. People will understand if you take the time to let them know how you feel. Show respect and love for their concern. Treat them with kindness and love, and they will respond in kind.
 
Create memories

It takes some planning, but it is definitely worth it. When you're pregnant, it seems like it will go on forever. However, speaking from experience, we can tell you it passes very quickly and is soon a memory. Take steps to document the many changes that are occurring in your life right now. include your partner in all this. Have him or her jot down his or her feelings. Take his or her picture, too! You'll be ale to look back and share the highs and lows together, and, in the years ahead, you and your kids will be glad you did.

Relax when you can

Easing the stress in your life is very important now. Do things that help you relax and focus on what is important in your lives right now.

Enjoy this time of preparation

All too soon your pregnancy will be over and you'll be a new mother, with all the responsibilities of being a mum and a partner! You may have other responsibilities, too, in your professional or personal life. This is a time to concentrate on your couple relationship and the many changes you will be experiencing in the near
future.

Focus on the positive

You may hear negative things from friends or family members, such as scary birth stories or sad tales. Ignore them. Most pregnancies work out great.

Don't be afraid to ask for help

Your pregnancy is important to others, too. Friends and family will be pleased if you ask them to be involved.

Be informed
Genesis Women Clinic provides all you need to enjoy your pregnancy from the first day you discover you are pregnant to the birth, and beyond.

Smile

You're a part of a very special miracle that is happening to you and your partner so try to stay relaxed and enjoy the ride!

Genetic Counseling in Pregnancy - Gynecologist in Noida

There are many different reasons to have genetic counseling done, as well as different ways to have genetic testing done. I am going to deal mainly with genetic testing as it relates to pregnancy.
First a quick look at genetics...

Every human being has genes, these tiny little switches that determine hair color, eye color, and other traits are packed into 46 chromosomes inside our cells. The human sperm and egg cells are different from other cells in that each only has 23 unmatched chromosomes inside. When pregnancy begins and the egg and sperm are joined you start with a brand new cell, with 46 chromosomes.

Dominant Disorders

Each gene's instructions are either dominant or recessive. Examples of dominant disorders would be: high cholesterol, Huntington disease, extra fingers or toes, glaucoma, etc. Problems caused by dominant disorders can be either nonexistent or quite severe. If a parent has a dominant gene for a certain condition there is a 50% chance that each child would have the disorder.

Recessive Disorders

If only one parent has a recessive disorder gene, then the dominant gene from the other parent will prevent the disorder. If both parents were carriers of a recessive gene then there would be a one in four chance that each child would inherit the disorder. Examples of recessive disorders: sickle cell anemia, Tay-Sachs, phenylketonuria (PKU). Recessively inherited disorders are often more serious.

There are other types of disorders, such as X-linked disorders, and carriers.
Types of Testing

Screening Tests

Maternal Serum Alpha-fetoprotein (MSAFP) - This is a blood test done between 15 - 17 weeks of pregnancy. There is no risk to the baby during this screening. The mother's blood is screened for one or more substances (alpha-fetoprotein, hCG, estriadol). Higher than normal levels may indicate a neural tube defect, while lower values may indicate certain chromosomal disorders, usually Down Syndrome. The problems with this screening are that there are many false positives. This can cause more invasive testing, worry, etc. When the reason may simply be that you are further along than anticipated, you might be having twins. However, a normal test should help relieve anxiety.

Ultrasound - This screening can show if the baby has defects such as kidney problems, heart defects, and limb defects. This procedure does not detect all defects and has not been shown to be helpful in determining Down Syndrome in a fetus. A good ultrasound does not indicate that you will not have a baby with a defect, just decreases the likelihood.

MaterniT21PLUS - This test is run on maternal blood and can look for the most common of genetic disorders, including Down Syndrome. It can be done as early as 10 weeks into pregnancy and does not pose a risk of harm to the baby or pregnancy. It will also tell you if you are having a girl or boy.

Diagnostic Testing

Amniocentesis - This test will screen for all known chromosomal defects by sampling fetal cells in the amniotic fluid. It is done with the placement of a needle, guided by ultrasound, into the uterus to collect the fluid. It is usually done between 15 and 18 weeks of gestation, although some practitioners are doing early amniocentesis as early as 9 weeks. It normally takes two weeks to receive the results. The results can be very accurate, however, they cannot tell you the severity of a present defect. There is also risk to the baby from this procedure. About 1 in 200 women will miscarry after the amniocentesis, even if the baby was unaffected, and about 1 in 1,000 will experience infection. (See more about amniocentesis.)

Chorionic Villus Sampling (CVS) - CVS can be done earlier in pregnancy, some centers are doing it as early as 8 weeks, while most are doing them around 10 weeks gestation. A small tube can be placed through the vagina, or it can be done abdominally and a tiny tissue sample is taken from the outside of the sac that contains your baby. CVS results can be done as soon as ten days. This is less accurate than amniocentesis and the rates of complications are higher. Miscarriage is 1 in 100 or 200, small risk of missing digits (fingers and toes) for 1 in 2,000 or 3,000 of babies. These risks are higher the earlier the CVS is done. (See more about CVS.)

Some pregnancy questions you're uncomfortable asking your Gynecologist - Gynecologist in Noida

1. Will I have a bowel movement during my delivery?
Mary Rosser, Gynecologist at Montefiore Medical Center in the Bronx section of New York City, wants pregnant women to know that birth is not a public performance. So really, you shouldn't worry about pooping during the pushing phase of labor. It can happen if your bowel is full because the rectum is underneath the uterus, and when you push, you put pressure on that area. Still, try to remember that the people in the delivery room are there to support and help you, and that medical professionals are cognizant of people's dignity and privacy. So, focus on your baby, not your bowels.


2. Will I get stretched out "down there?"
The short answer: no. Your vagina is made to stretch to accommodate childbirth and then contract back to its normal size. Indeed, your vagina has muscle memory! Rosser recommends doing Kegel exercises to strengthen those muscles. Basically, you'll clench that area as if you were holding back a stream of urine, then release. Do these exercises in sets of 10, four to five times daily postpartum.


3. Have I gained too much weight?
This can be a touchy subject and one that many pregnant women shy away from asking at a prenatal appointment. But Rosser says you shouldn't be afraid to discuss your pregnancy weight gain with your doctor because this is an important aspect of both your health and the baby's.


4. I've heard I won't be able to control my bladder after pregnancy. Is this true?
"Bladder control tends to decrease after pregnancy and childbirth," Beverly Hills Gynecologist Suzanne Gilberg-Lenz says. And as you near your due date, you may notice bladder control becoming more tenuous. But usually within six weeks to three months, women will see those effects reverse. Guess what? Kegels help here, too. Sometimes there is an ongoing problem, however, and you should talk to your doctor to find out what can be done to help.


5. My husband is afraid to have intercourse while I'm pregnant because he might hurt the baby. What should I tell him?
Rosser acknowledges that this is a real fear for many partners of pregnant women. Many times they just need to be reassured that they won't hurt mom or the baby.


6. Why is intercourse more painful after giving birth?
"You did have a baby, and there's some trauma that needs to heal," Gilberg-Lenz says. For women who are breastfeeding, hormone levels change, too, especially estrogen, which may lead to problems with lubrication. Try using a lubricant during intercourse and giving your body time to adjust to sex after baby. If several months go by and you don't notice an improvement, speak to your doctor.


7. Is it normal to have so much discharge during pregnancy?
Yes. As Gilberg-Lenz points out, a pregnant woman's hormones are going crazy. Plus, you have an increase in the blood flow to the pelvis. You will likely notice a steady increase in discharge as your pregnancy progresses. But be sure to call your doctor if your discharge is painful, burning, itching, has an odor or is very watery. You may have an infection, or your water may have broken.


8. I have bad gas and indigestion while pregnant. Is this normal?
"The hormonal changes in pregnancy decrease the efficiency of your gastrointestinal system," Gilberg-Lenz says. Your discomfort may start with nausea, aka morning sickness, and bloating. As many as 85 percent of women experience these symptoms in early pregnancy. This can graduate into acid reflux and indigestion later, which is completely normal.


9. What can I do to ease my digestion issues?
"For constipation, make sure to eat plenty of fiber, veggies, fruits and drink lots of water. If needed, you can take milk of magnesia or a stool softener," Rosser says. "For heartburn, eating smaller and more frequent meals will help, as will sleeping upright on two pillows. Avoid acidic and spicy foods. If the trouble continues, speak with your physician, who may suggest taking a medication with calcium carbonate."


10. What if I sleep through labor?
"It is possible not to know if you break your water. It can be as small as a little trickle or a huge gush! Many women think they be leaking urine," Rosser says. If you aren't sure, call your doctor. But when it comes to contractions during active labor, there will be no mistaking it! They don't call it labor for nothing!